| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 31 | 8:00 am
| Hydration |
, Nathan | Lukes Locker |
| Aug 7 |
| Off |
| |
| Aug 14 | 8:00 am
| Running Shoes/Gait Analysis |
Eric LeBouef | Lukes Locker |
| Aug 21 |
| Off |
| Lukes Locker |
| Aug 28 | 8:00AM
| Running Apparel |
Marji Geuther, Lukes Locker | Lukes Locker |
| Sep 4 |
| Off - Holiday |
| |
| Sep 11 | 8:00 AM
| Injury prevention |
Eric LeBouef | Lukes Locker |
| Sep 18 |
| Off |
| |
| Sep 25 | 8:00 AM
| Nutrition |
TBD | Lukes Locker |
| Oct 2 |
| Off |
| |
| Oct 9 | 7:00 AM
| Ten For Texas Race |
| Market Street |
| Oct 16 |
| Off |
| |
| Oct 23 | 8:00 AM
| Safety/Self Defense |
TBD | Lukes Locker |
| Oct 30 |
| Off |
| |
| Nov 6 | 8:00 AM
| Race Tips |
TBD | |
| Nov 13 |
| Off |
| |
| Nov 20 | 8:00 AM
| Healthy Holiday Eating |
Pure | Lukes Locker |
| Nov 27 |
| Off - Holiday |
| |
| Dec 4 | 8:00 AM
| Gadgets/Gift Ideas for Runners |
, Lukes Locker | Lukes Locker |
| Dec 11 |
| Off |
| |
| Dec 18 | 8:00 AM
| Cold Weather Running Gear |
, Lukes Locker | Lukes Locker |
| Dec 25 |
| Off - Holiday |
| |
| Jan 1 |
| Off - Holiday |
| |
| Jan 8 |
| 21 Miler |
| |
| Jan 15 | 8:00 AM
| Question and Answer re: Racing |
Coaches | Lukes Locker |
| Jan 22 | 8:00 AM
| Massage |
Eric LeBouef | Lukes Locker |
| Jan 29 |
| Done- Houston Marathon |
| Houston |
